Wim Hof (the iceman) became famous because he sat in an ice bath for 20 minutes without any symptoms of frostbite. And then, as if it were bathtub water, he smoothly gets out of the ice tub again. His record for ice bathing is almost 2 hours. Meanwhile, his technique, based on 3 pillars, is scientifically well documented, and the positive effects acting on body and mind are also available to you.
The cold is a good teacher and has tremendous health benefits as it trains the circulatory system to its best. To be able to expose yourself to the cold, breathing and mindset is key. Towards the end of the workshop, all participants can try the unimaginable ice bath. (optional)
Stefan Leubin is an experienced ice bather and freediver, he knows the subject very well and has a very pleasant, motivating way of teaching his participants about the 3 pillars of the method and their benefits and effects in everyday life.
You are curious and want to know how you can float through life "happier, healthier and stronger" with simple methods?
Then register right away with the form below and secure your place in the ice bathing workshop!
Registration workshop
Official Wim Hof Fundamentals Workshop
Course instructor: Stefan Leubin, certified Wim Hof Instructor and Coach. www.potential-entfalter.ch
Cost: CHF 150.00
Place: TSK Bern
Date: Sunday, March 6, 2022
Time: 13.00 - 17.00 hrs