Workshop: Equalization of Pressure & Breathing Training

What does pressure equalization have to do with breathing training? Maybe not much in theory, but a lot in practice.

Which freediver doesn't would not like to train their own breathing apparatus and at the same time do something for a smooth equalization of pressure? And which athlete would not like to be less exhausted? Healthy through breath training par excellence.

In this workshop you will learn the anatomical basics of pressure equalization as well as breathing and how to control your airways - all this is important for a smooth pressure equalization. We combine this with learning how to play the didgeridoo because it is the ultimate exercise in breath control and the didgeridoo trains two - no even three - more body functions that are sacred to freedivers: lung volume, breath power and flow state (focus). That's why this workshop is not only for people with equalization problems, it is especially for freedivers, divers and non-divers who want to train their own breathing apparatus.

Trained breathing makes you less exhausted early, in sports as well as in everyday life.